My mission is to foster your health and wellness by providing integrated training and education in fitness, healthy eating habits, and stress management, making it possible for you to flourish in all areas of your life.
Fitness and Healthy living professional and advocate. I believe regardless of where you are in your journey, we can discover and build your own unique and custom plan to achieve your healthy life together. Some call it coaching, I call it motivation, accountability and education.
We’re a team, with shared responsibility in developing your program. The perfect balance between customized programming and flexible adaptability to your life makes this holistic approach to health and wellness- sustainable, successful and well, achievable.
I don’t do anything unless I am convinced that it is the best way, so I choose only the most reputable certification and education courses available. I currently hold the following certifications:
- ACE Certified Health Coach (CHC)
- ACE Certified Personal Trainer (CPT)
- ACE Certified Group Fitness Instructor (GFI)
- Precision Nutrition Level 1 (PN1)