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SMART goal setting

SMART goal setting

Ansley Knopf - Tuesday, February 02, 2016
So: We know about the importance of setting goals. We know that goals are a good thing to have. We love the feeling we get when we accomplish goals. But what does a "good goal" really look like? Is it enough just to write down vague goals on a piece of paper without a plan? Have you wr ..

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Want to join in a Heart Healthy Challenge for Feb 2016?!

Ansley Knopf - Monday, February 01, 2016
Join myself, Rachel Espinoza and a group of healthy-minded people, looking to keep moving forward in the new year! I'm sure you have already been working on your new year resolutions throughout January, but it's easy to lose momentum and motivation! Keep it going with a one month challenge f ..

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Merry Christmas and Happy New Year

Ansley Knopf - Thursday, December 24, 2015
Well it's that time of year again! It's the Holiday Season, complete with Christmas and that all so important, New Years! New Year's Resolutions are one of the oldest traditions that we have, and oftentimes, good intentions that go to the wayside by the time spring arrives. If you have ..

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Hearts Healthy and Merry!

Ansley Knopf - Monday, December 14, 2015
The American Heart Association has created a downloadable pdf of heart healthy ways to be merry and bright during this holiday season! Click here to check it out! (http://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_455757.pdf) ..

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Gifting for Fitness- Reviews of fitness trackers

Ansley Knopf - Saturday, December 05, 2015
This time of year,everyone is trying to find the perfect gift. Something that is useful, practical and also quality. Fitness trackers can be extremely helpful in tracking, motivating and communicating with a support team, or even a coach. If you're looking at fitness trackers this seas ..

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Welcome to Train and Flourish

Ansley Knopf - Friday, November 13, 2015
The Train and Flourish website and blog are ready to go and I’m so excited to finally share them with you! While the website gives more info on my training programs, the blog will be a resource for you with articles, recipes and more. To get started, I want to make sure that you know about t ..

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