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The Day I Had to Bribe Myself to go the Gym

The Day I Had to Bribe Myself to go the Gym

Ansley Knopf - Wednesday, September 14, 2016
I sat in my car, bobbing my head to my jams and tapping my fingers against the steering wheel. I was in a parking lot about 10 minutes from the gym that I was headed to next, as I had already picked my allergy meds and I was already planning on going there, evidenced by my gym clothes p ..

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Welcome to Train and Flourish

Ansley Knopf - Friday, November 13, 2015
The Train and Flourish website and blog are ready to go and I’m so excited to finally share them with you! While the website gives more info on my training programs, the blog will be a resource for you with articles, recipes and more. To get started, I want to make sure that you know about t ..

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