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THE ALL NEW INVIGORATE

THE ALL NEW INVIGORATE

Ansley Knopf - Monday, March 27, 2017
This is what you've been waiting for. Be a part of the latest from Train and Flourish! "Invigorate" is the perfect launch into Spring! This 8 week program has it all. Check out the details and reserve your spot for the Spring Group- starting 4/7/17 - ( on a Fri ..

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Choosing the best fitness tracker to improve your health- Part 2

Choosing the best fitness tracker to improve your health- Part 2

Ansley Knopf - Wednesday, October 19, 2016
Continuing on the series of fitness tracker selections, today I am reviewing one of the most familiar names in the heart rate monitoring marker- Polar. I am going to review 2 Polar Tracking devices, notating their similarities and differences, although either will be accepted. Polars’ ..

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Choosing the best fitness tracker to improve your health

Choosing the best fitness tracker to improve your health

Ansley Knopf - Tuesday, October 18, 2016
Over the next few blog posts, I will be sharing fitness trackers that offer accuracy and versatility that will be accepted for use in Train and Flourish programs as of 2017. There is are several options on the market, and the amount of variations in the offerings can be overwhelmin ..

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Is Night Snacking Something to Feel Guilty About?

Is Night Snacking Something to Feel Guilty About?

Ansley Knopf - Wednesday, September 28, 2016
Should you really not eat after 6pm? Today I was participating in a live Facebook broadcast of one of my favorite habit formation and happiness authors and speakers. When she asked what good habit people would like to start, the majority was overwhelmingly health-related. The top  ..

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How Important is Protein in Your Diet?

How Important is Protein in Your Diet?

Ansley Knopf - Wednesday, September 21, 2016
How important is protein, really? There is possibly no greater aspect of your health and wellness than your nutrition.We truly are what we eat, and our bodies cannot function optimally without the proper fuel. Many of our ailments, diseases and health problems are rooted in diets that  ..

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The Day I Had to Bribe Myself to go the Gym

The Day I Had to Bribe Myself to go the Gym

Ansley Knopf - Wednesday, September 14, 2016
I sat in my car, bobbing my head to my jams and tapping my fingers against the steering wheel. I was in a parking lot about 10 minutes from the gym that I was headed to next, as I had already picked my allergy meds and I was already planning on going there, evidenced by my gym clothes p ..

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Discovering How to Optimize Your Training in Every Season

Discovering How to Optimize Your Training in Every Season

Ansley Knopf - Wednesday, September 07, 2016
It’s the transitory time between the hot and sunny days of summer and the brisk, cooler days of fall. I’ve gone from relishing the optimal pool swim days to anticipating the perfect running weather, before winter comes and while you won’t catch me running outside until after Easter on ..

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Overcome Obstacles at Tough Mudder

Overcome Obstacles at Tough Mudder

Ansley Knopf - Friday, June 17, 2016
4th Tough Mudder completed last Saturday! It's always a challenge, especially for myself and usually several members on our team- to overcome injuries and finish this 11- 11.5 ( ish) mile obstacle course challenge! But I'm always extremely proud of how we all overcome together, not just the ..

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Celebrating the USO 75th Anniversary with- a RUN

Celebrating the USO 75th Anniversary with- a RUN

Ansley Knopf - Tuesday, March 15, 2016
There isn't a better way to support a non-profit organization than a RUN. This past weekend I had the awesome privilege to attend the local run for the USO, celebrating their 75th anniversary. The USO has done incredible work for our country for the past 75 years and this event was ter ..

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