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Choosing the best fitness tracker to improve your health

Choosing the best fitness tracker to improve your health

Ansley Knopf - Tuesday, October 18, 2016
Over the next few blog posts, I will be sharing fitness trackers that offer accuracy and versatility that will be accepted for use in Train and Flourish programs as of 2017. There is are several options on the market, and the amount of variations in the offerings can be overwhelmin ..

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The Day I Had to Bribe Myself to go the Gym

The Day I Had to Bribe Myself to go the Gym

Ansley Knopf - Wednesday, September 14, 2016
I sat in my car, bobbing my head to my jams and tapping my fingers against the steering wheel. I was in a parking lot about 10 minutes from the gym that I was headed to next, as I had already picked my allergy meds and I was already planning on going there, evidenced by my gym clothes p ..

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