Videos

Lower Body

 

Squat

 

Squat with Weight

 

Plie Squat

 

Single Leg Squat

 

Squat with Kick

 

Squat Jump

 

Jump Jack Squat

 

Forward & Back Lunge

 

Side Lunge

 

Curtsy Lunge

 

Lunge Pulse

 

jumping lunge / scissor lunge

 

Singel Leg RDL

 

Dumbbell Deadlift

 

deadlift (no weight/ prep)

 

Dumbbell Good Morning

 

Calf Raise

 

Side Lying Leg Lift

 

Donkey Kick

 

Fire Hydrant

 

Straight Leg Fire Hydrant

 

Curtsy Lunge

 

Single Leg Bridge

 

Laying Frog Kick

 

Straight Leg Donkey Kick Pulse