Lower Body




Squat with Weight


Plie Squat


Single Leg Squat


Squat with Kick


Squat Jump


Jump Jack Squat


Forward & Back Lunge


Side Lunge


Curtsy Lunge


Lunge Pulse


jumping lunge / scissor lunge


Singel Leg RDL


Dumbbell Deadlift


deadlift (no weight/ prep)


Dumbbell Good Morning


Calf Raise


Side Lying Leg Lift


Donkey Kick


Fire Hydrant


Straight Leg Fire Hydrant


Curtsy Lunge


Single Leg Bridge


Laying Frog Kick


Straight Leg Donkey Kick Pulse