Videos

Upper Body

 

Bicep Curl

 

Hammer Curl

 

Tricep Extension

 

Tricep Kickback

 

Bent Over Row

 

Reverse Fly

 

Supine Chest Press

 

Single Arm Chest Press

 

Dumbbell Chest Fly

 

Overhead Press

 

Side Lateral Raise

 

Front Raise

 

Dumbbell Clean & Press

 

tricep dip

 

Pullup

 

incline ( modified ) pullup