Virtual Training


What if I told you…

The secret to your success- is YOU.

Did you just laugh? Shake your head? No really, it is YOU.

The main reason that the programs, shakes, wraps and diets out there don’t work for you in the long-term? They don’t take YOU into consideration.

They are based on what will appeal to a mass-market.

But you are not a market. You are not a pie-graph.

You’re a living, breathing person- with individual dreams, goals, hopes, biochemistry, DNA, likes and dislikes, strengths and weaknesses.

Train and Flourish is about finding out your unique personality tendencies, what motivates you? What DE-motivates you?

And pairing that with your bio-mechanical needs and goals, to achieve your optimal blueprint to success.

Maybe you know that you need more accountability, someone there to check in with you every day to encourage you on the tough days, and cheer you on during successes and struggles. To have that weekly coaching call to really dive deep into how the weeks stresses are playing a part in your program.

To offer daily reminders to keep up the good work on your habit-changes.To get an email every morning that is a bright spot of positivity and a “Go Get ‘Em!” outlook on your day.

Sound like you? You’re probably a great fit for the: 

“Stand by Me” Training Program.

Or maybe you’ve been a hard-charger, make a list- “Carpe Diem” kind of soul- You have got all the get up and go… so long as you know where you’re going.

You’re like a woman or man with a plan. You read the directions, follow the recipe- Give you the guidebook and you’re off to the races. You hate wasting time and not getting results.

If you’re a “Give me a plan and I’ll make it happen!” individual- you’re looking for the:

“Step in the Right Direction” Training Program.

And maybe you’re the person who has a mind always whirring with questions, you love to discover the “Why” behind everything, you want to know how it works. You love to research and analyze.

You like to be confident in your decision making and once you’re satisfied with all the reviews and reports, you can make your decision and move forward in confidence.

There’s only one small hang-up… when it comes to health, fitness and nutrition there is an over-whelming, constantly changing and conflicting amount of information being published and pressed Every. Single. Day.

You get stuck in your “analysis paralysis”, what’s the right thing? What’s the best thing? You want to know what works for you, know that it has sound research and see the results for yourself.

If you’re a researcher at heart, and you’re ready to have a knowledgeable coach that provides you with both the what and the why of your program, then you are looking for the:

“Tell Me Why” training program.

Features:

“Stand by Me”

  • Weekly 15-minute coaching calls
  • Scheduled “Plan to Succeed” calls and assessments
  • Daily “Vision for the Day” Email
  • In-App Scheduled Reminders to workout, drink water, meal plan, food journal
  • In-App messages of daily encouragement
  • Secure log-in to app and online account for your customized workout program, coaching information, forms, progress tracking and video tutorials.
  • Bi-weekly food journal review
  • Monthly Detailed Nutrition Strategy Session
  • Weekly Recipe on Collaborative Pintrest Board
  • Weekly Meal Prep and Planning Tips
  • Option to Add-On “Maximum Success Nutrition Plan” with Health Coaching homework, lessons and weekly habits to work on with reminders and check-ins.
  • Customized monthly training program with tutorials
  • 8 Week Celebrate Success Sessions with Bench-marker Assessment

6 Month Commitment 

12 Month Commitment

 

"Step in the Right Direction"

 

  • Monthly 20-minute coaching calls
  • “Week in Review” Check-In
  • In-App Scheduled Reminders to Work out and Log Notes
  • Secure log-in to app for customized workout program, coaching information, video tutorials, food journal and record workout notes.
  • Ability to chart progress and record assessments for improvements in range of motion, weight loss and more.
  • App features ability to self-record an exercise and side-by-side compare and send to trainer for review and correction.
  • Customized monthly training program with tutorials
  • Weekly Recipe and Meal Prep Tips
  • Option to add bi-weekly My Fitness Pal Goal Reviews
  • 8 Week Celebrate Success Sessions with Bench-Marker Assessment

 

 

12 Week Commitment

6 Month Commitment

 

"Tell Me Why"

 

  • Bi-Weekly 20-minute coaching calls
  • Monthly “Blue-Print” for your training program with the how, when and why each component is important and the focus for each training phase, workout, and habit.
  • “Tell Me More” Health Coaching lessons and homework
  • Weekly Recipe and Meal Planning Tips
  • Secure log-in to app and online account for your customized workout program, coaching information, forms, progress tracking and video tutorials.
  • Bi-weekly food journal review depending on goals
  • Option to Add My Fitness Pal Weekly Goal Reviews
  • App features ability to self-record an exercise and side-by-side compare and send to trainer for review and correction.
  • Customized monthly training program with tutorials
  • 8 Week Celebrate Success Session with Bench-marker Assessment

 

 

12 Week Commitment

6 Month Commitment


 

*Please contact for any questions regarding options for active military and spouses

* Programs slots have limited availability each quarter, please contact for detailed information regarding current openings in each program

*Prices are based on the outlined program structure, any additions or changes may result in a change of pricing, your training agreement and the payment policies will reflect any program changes or  fees upon signing.